Take Control of Asthma

Avoid Asthma Triggers

Often the best way to control asthma symptoms is to stay away from whatever causes or “triggers” them.

Asthma triggers frequently include:

• things to which you are allergic (allergens) such as pollen, dust mites, cockroaches, molds and animal danders
• tobacco smoke, air pollution, formaldehyde and other volatile organic substances
• medicines such as aspirin and acetaminophen
• cold air
• exercise

Some health problems also can trigger or make asthma symptoms worse. These include obesity, obstructive sleep apnea, acid reflux, the common cold, sinus infections, stress and depression. Let your doctor know if you have one of these conditions so you can discuss the best approach to control both your health problem and your asthma symptoms.