SURVIVAL TIPS FOR ALLERGY SUFFERERS

It is estimated that 10 percent to 30 percent of Americans suffer from allergic rhinitis, also known as hay fever.  The symptoms – sneezing fits, itchy and watery eyes, itchy palate and ears, and runny nose – are most common in spring, summer and early fall.

Consult an allergy specialist for advice on how to manage allergies.  In the meantime, the following survival tips also may help.

• When possible, avoid or limit exposure to the allergy-causing substance.

• Be ready for allergy season.  Plants and trees pollinate in predictable order every year.  Antihistamines taken before exposure to allergy-causing substances can help prevent an outbreak of symptoms.

• Air condition your car and home and keep your windows closed to keep the pollen out.  Clean air conditioning units often to prevent mold growth.

• Avoid windy weather.  It can aggravate allergies.

• Wear glasses or sunglasses when outdoors to keep pollen from irritating the eyes.

• Wash hands often and rinse eyes with cool water after coming indoors to remove clinging pollen.  Wash hair at night to prevent pollens from getting into bedding.

• Take a vacation at the beach during peak allergy seasons.  Ocean breezes can help clear away pollen and relieve allergy symptoms.

The American College of Allergy, Asthma and Immunology (ACAAI) has helpful information on its Web site, at www.acaai.org.  Or call 800-842-7777 to request a copy of the College’s free brochure, You Can Have a Life Without Allergies.  The brochure explains treatment options, including how allergy sufferers can be vaccinated against the things that make them miserable.